Protein Rich Food: Many users who do workout or Gym wants to know about some best and high protein food. We all need food to live our life, and it is always advised to get a balanced diet by having all kind of essential proteins. Protein is a substance which is responsible for our growth and maintenance. The protein contains the enzyme.
There is nothing which can provide us with 100% protein, if a person doesn’t have enough protein in his body then it can dangerous for him. Not only for Humans protein is also important for plants and animals even microorganisms. There are many disease cause because of the deficiency of Protein in a human body.
Kwashiorkor is a disease which causes because of malnutrition. Mainly protein is responsible for Kwashiorkor. Extreme lack of protein cause lots of problems at present and in future. It’s always better to maintain all the nutrition in our body. It is important to gain the knowledge about health and share these details with your friends and family.
To maintain fluids and nutrition eat the right nutrition for your body. There are three types of proteins which found in everybody named as Complete Protein, Incomplete Protein and Complementary Protein which can found in different kinds of food like dairy products, eggs, grains, beans, rice, bread, and peanut butter.
Today in this article we are sharing different kinds of protein rich food. If you are suffering from the deficiency of protein or want to gain protein than it is important to know about the Protein rich food. Here we have mentioned some for you.
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Oats are the serial grains which come under the category of Pulses. Oats are more suitable for humans. It is one of the favourite breakfast for the people from India because oats are healthy and rich in Nutrition. Oats are healthy because eating regularly it shows lower blood cholesterol. Protein similar Avenins are present in Oats which is a healthy source. It can kill Celiac disease ion starting stage.
Oats are known as healthy because several essential nutrition is present in them. They are also high calories food. Not only they are rich in protein calcium, Iron, Magnesium and much essential nutrition are present in Oats.
If we talk about the fibre, they are good in fibre and can reduce Heart attack rate. Oats highly recommended for low cholesterol because of the presence of beta-glucans which is a soluble fibre.
Oats have a majority in protein, in some research, it found they have 80 per cent storage protein. Not only this oats also include cereal proteins like Gluten, prolamines, and zein. Oats also contain minor proteins like prolamine and avenin. Their protein is almost the same as Soy protein. Research on WHO (World Health Organization) shows they are best for protein than meat, milk. Oats highly recommended by the doctor for breakfast.
They are easy to cook and has a good taste and are protein-rich food. They are very nutritious because they contain. Healthy fibres, magnesium, thiamine Vitamin B1 and many useful minerals found in oats.
Protein available in Oats: Half cup of oats contain 15 grams of Protein.
An egg is high protein food which is commonly taken by an individual. They are among the most nutritious food. An egg has many health benefits because it contains Vitamins, minerals, fats, antioxidants which protect our eyes.
It also keeps our brain healthy. An egg is also rich in different kind of protein and vitamin-like Vitamin A, B2, B5, B6, B12, D, E and K including calcium, phosphorous, zinc and selenium.
Protein available in the egg: An egg has about 6 grams of protein
Almonds are a popular substance which everyone recommends to eat as it is having lots of benefits and a protein rich food. These contain high quality of fibres which built our body. In the wide species of almond, a very powerful toxin is found.
We get important nutrients and vitamins from almonds. Almonds are high in vitamin E. Almonds play an essential role in our diet because they contain high protein.
There are several benefits of having almonds like it controls the cholesterol level, reduces the risk of cancer, protects from heart disease, controls the level of blood sugar etc.
Protein available in Almonds: Almonds contain 6 grams of protein in 28g of almonds.
Chicken breast is a high protein food and is one of the best sources of Protein which is having low fat. low carb food and sodium content. The count of calorie present in chicken breast is depended on its size so the intake should be proper.
People become used to the chicken breast for protein, it easy to cook, and taste very delicious. Doctor recommend their patents to eat chicken breast when they have a deficiency of protein.
Protein available in Chicken breast: 1 roasted chicken breast contains about 50 grams of protein
Milk is rich in protein and is produced by the mammals which are having lots of benefits in it. It is rich in lactose which is helpful for the growth of the body and building of cells. It keeps your bones, heart and muscles healthy which prevents you from cancer, depression and osteoarthritis.
A huge population drinks milk regularly because it has many essential benefits on our health. If you drink milk regularly, then our body always stay fit. Every single nutrient that is essential for humans, contained in Milk.
Protein available in milk: 1 cup contains 8 grams of protein
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Tuna is a fish which is rich in protein. The fish is currently in high demand because it has health benefits. There are various benefits of Tuna fish like it reduces heart disease, controls your blood pressure, improves immunity, keeps the proper circulation, reduces down the depression and much more.
Protein is available in Tuna: 40 grams of protein available in a cup of protein.
Pumpkin is a tasty fruit, but do you know pumpkin seeds are more beneficial for our health. These seeds are rich in protein. Through these seeds, we get protein and minerals which are essential for our health. Seeds of Pumpkin are rich in Iron, magnesium, and zinc.
These seeds also keep our bloodstream healthy. Pumpkin seeds are not only rich in protein they are also having the good amount of nutrients like fibre, carbs, copper etc.
It is having a high amount of antioxidants, protects your from the risk of cancer, improves the health of your Prostate and Bladder.
Protein available in pumpkin seeds: 10 grams in 50 grams
Peanuts are very delicious nuts and are mostly eat in winters. These are high in protein has essential fibres, magnesium.
If you are losing weight and want protein, then peanuts are for you. Peanuts are rich in protein but never eat too much.
Protein available in peanuts: 10 grams in 50 grams
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Quino is seeds which are known as a most popular superfood. These seeds are rich in protein and eaten all around the world. These seeds contain antioxidants and also contain vitamins and minerals.
There is a list of health benefits which we get from quinoa seeds. It is free from gluten and is very helpful for those who are resistant to gluten.
Protein available in Quina: one cup of quinoa contains 8 grams of protein.
Protein is essential for our body because it makes our body tissue, and it helps in our growth and development. Taking protein is important. On a daily basis, we recommend you to take Almonds and eggs.
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