Green Tea Benefits: Tea is another most used beverage after water that consumed all around the world. There are two types of tea Black tea and Green Tea. Many users don’t have drink green tea in their life only about 20 percentages of world population drink green tea and 78 percentages of world population drink Black tea, and 2 percentage people don’t drink tea.
Tea is developed when dried leaves are brewed. This process is known as steeping of tea. The quality and level of tea determined by the degree of oxidation of the tea leaves.
Green tea is more beneficial for our health because polyphenols contain in Green tea. From the unoxidized tea, green tea developed, it also requires less processed, unlike other tea.
Facts on Green Tea
Some unknown facts about green tea mentioned below.
* It is a tradition in many countries including India and China to use Green tea in the medicines
* Several varieties types of green tea are available in the market
* Green tea help in many health ailments, Green tea also prevent us from cancer
* Many research is going through to know more benefits about Green tea
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Health benefits of green tea
It the past time green tea is used as a medicine in traditional countries like India and China, It is used to stop the bleeding and heal wounds on the body. Green tea is also used to cure digestion problems, and it improves heart and mental health. In fever when our temperature gets high, we can regulate it by drinking green tea.
Many research is going on green tea, and they show that in several illnesses like liver disorder green tea is beneficial for us. Some more benefits mentioned below.
Green tea and cancer prevention
Polyphenols present in green tea is beneficial in the prevention of cancer, it decreases the tumour growth which minimises its effect on our body. Green tea also protects us from UV rays damage.
Countries, where people use to drink green tea than black tea, has a lower rate of cancer patients, it did not confirm yet that it is because of green tea or because of another lifestyle.
Many researchers state that it prevents us from Bladder, ovarian, lung, breast, skin, stomach and much other cancer.
Green tea and Heart benefits
Many research studies suggest that Green tea has many positive effects on our heart. In 2006 Research on 40,000 Japanese participants belongs between the 40 to 79 age participate under research starting in 1994. The outcome of the research shows that the participants who drink 5 cups of green tea daily seem to have a low risk of any heart disease.
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Green tea and Cholesterol benefits
Many research shows that people who consumed green tea have reduced their unwanted or bad cholesterol and living more healthy that who have bad cholesterol.
Green tea and Diabetes benefits
Many peoples are there who are facing diabetes, and research shows that this scale is increasing day by day. If you want to reduce or maintain your diabetes green tea benefits are great for you. If you are taking 2 cups of green tea regularly than you have a low risk of type 2 diabetes which found in many peoples.
Green tea and weight loss benefits
Many people are obese and want to lose their unwanted fat. Research shows that drinking green tea regularly you can reduce your fat and remain fit and healthy. It is one of the best green tea benefits that’s why people are drinking tea worldwide.
Green tea and skin benefits
Have you hear about skin problems like psoriasis and dandruff which are a major skin disease. In this world, people are facing a lot of skin disease like dry skin, flaky skin which caused because of inflammation and skin cells overproductions. These skin disease can reduce by drinking green tea regularly. Research shows that peoples who drink green tea regularly have reduced skin disease.
Green tea and memory benefits
Researchers suggest that green tea improve our brain alertness and enhance our brain activities. We understand thing much fast and better and play a functional activity better than others. Researches show that the peoples who drink 2 cups of tea daily have better alertness of their brain than the people who not drink the green tea. Green tea benefits also have the treatment of Cognitive which associated with neuropsychiatric disorders.
Green tea and Alzheimer’s effect
2011 a research proceed in with scientist tested the green tea extract and found that green tea benefits are very good and help to reduce Alzheimer’s disease. More research is going on the Green tea and its effect on Alzheimer’s effect.
Green tea and Live Longer
Research studies show that people who drink green tea daily live longer than those who not drink green tea or drink black tea. Various positive effects are available in green tea benefits on our health. Research done in Japan shows that people who drink green tea live longer than others.
If you want to live free from disease and live longer than green tea is very beneficial for you.
Types of green tea
Green tea is available of several types.
* In single tea bags
* Loose leaf
* Instant powder
* Artificial sweetener
* Capsule form contain liquid extracts
Green tea side effects and risks
Blood thinners – Green tea is rich in vitamin K and thins our blood. It’s also recommended not to take aspirin and green tea because they reduce the blood clotting.
Other stimulants – Heart rate and blood pressure get increased if green tea taken with stimulant drugs.
Caffeine sensitivity – Some people get anxiety, irritability, nausea by drinking green tea.
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Some other harmful effects of Green tea
* Green tea caused trigger side effects
* FDA bans supplements of Green tea
* Pregnant, high blood pressure, kidney or liver patients are recommended not to take green tea.
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