How to avoid Depression: Every person in this world is busy with his Job and business. No one thinks about the world and for him. Very rarely people think about their life and health. This busy life has many risks for our health, mind, body. Many people are fighting with the regular illness of depression. It is a most common illness that attacks our health directly. Every individual in his life feels a lot of depression at some point.
In this world, every person wants to live a healthy life and free from depression and any other mental tension and illness. On this post, we tell you how to avoid depression. In today’s hectic lifestyle we hardly get time for ourselves to have pleasure, avoiding problems etc. The stress is one of the major problems in our lifestyle which arises due to the lack of meditation, exercise and increase of workload, pressure, tensions etc. Due to lots of life problems one get depressed and start becoming irritating.
Doctors also said that depression is one of the major diseases which is incurable and has no medication. It can only be treated by the person himself because everything is depended on his mentality, thinking and way of presenting. If you start overthinking on small problems and take them in a negative way then surely you will take yourself in the pit of depression.
After being depressed one can develop lots of medical problems in their life like insomnia, lack of pleasure, no cheer, headache, weight loss etc. To avoid such situation we are giving some tips which will help you in overcoming your stress.
Prevention from Stress
Stress is the enemy of our health. It harms our body more than any other illness. Stress had many negative effects on our health. Stress is normal in our day to day life. There are many factors which create stress like Relationships, family, education, business, Job.
To prevent from stress always learn to fight with stress and try to remember positive things and forget negative memories. This step will surely avoid stress.
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Role of Exercise to prevent stress
If we talk about the prevention from stress then exercise is the best way to keep our of stress. The person who does exercise daily can see a range of health benefits of exercise on Stress.
By exercise your body release endorphins which are a body chemical that feel a person Happy. Our brain functionality gets improve from Exercise, and you can stay away from any stress or depression.
In starting if a user does exercise for more time, it makes the uncomfort so try to walk for 10 min or some KM then after some week starts to exercise.
A proper diet does great support in our fight with depression. We are mentioning some food that helps to get back from stress and depression.
Eat more fruits that contain more water.
Eat green and fresh vegetables
Protein-rich food like fish, egg
Drink about 2.5 Litre of water daily. Water keeps us hydrate and improve our brain functioning.
Avoid tea, coffee, soda, and other caffeinated drinks
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Sleep is the best activity that relaxes our mind and nervous system. According to doctors, a human being has to take 7 to 8 hours of sleep regularly. Lack of sleep tired your brain and can become a major cause of depression.
Before going to sleep do a small relaxation exercise like reading books, listening to songs.
It’s better to make a bedtime routine and take sleep continuously not in a break.
Do breathing exercise slowly, it will make your mind relax.
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Stay away from Alcohol and drugs
Alcohol drugs create the biggest problem in depression. They are useful only when taken in a low quantity. Alcohol has good effects in low quantity, but when taken in high quantity it shows its negative effect, which is not good for a person.
It’s better to avoid alcohol and drugs if you are in a depression.
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