Top 10 Almond Nutrition Facts: Almond is one of the most favourite dry fruit which is well known for its taste and health benefits. The fruit of almond is known as Drupe in the scientific terms. There are lots of benefits to eating Almonds in Ayurveda and science both. To live a healthy lifestyle one should daily eat at least 3 to 4 almonds. Almond is also found on different varieties one of them is Blanched almonds. There are basically four types of almonds named as green almond, shelled almond, blanched almonds and almond confections.
The history of almond is very vast which is not needed to discuss here. We are here only discussing the different benefits of almond. This type of almond is first treated with hot water to soften the outer seed coat. There are lots of advantage of eating almonds like it improves your physical and mental health, it helps in increasing learning power, it strengthens your memory and takes care of your brain.
Only seven almonds per day can lead you towards better health. Scientifically almonds are known as the Prunus dulcis and the trees of almonds grown in Asia naturally in the mineral-rich region. There are various more nutritious facts about almond which should be known by one, so today we are here going to tell you top 10 almonds nutrition facts. All those who love to eat almond and are regularly eating should continue the intake and those who are not eating almonds should start the consumption for better health after reading the benefits of almond.
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Top 10 almond nutrition Facts
Fibres and other healthy elements
Almonds are rich in dietary fibre, minerals, vitamins, nutrients and other phytochemicals which are essential for the overall growth of any individual. The almonds are composed of with good nutritional value which can prevent you against serious problems like cancer.
As we all know that vitamin E is a very essential vitamin for the development of body and almonds are rich in Vitamin E. This vitamin is very helpful in the development of cell membrane and also bring glow on your skin by protecting it from the lacking of oxygen supply.
The B-complex group
From the top 10 almond nutrition fact it is one of the important as almonds are having sufficient B-complex group which is a type of vitamin group including niacin, pantothenic acid, riboflavin thiamin and Vitamin B-6 all of these components play a very important role in the metabolism.
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There are several uses of almond from which one is its oil. Many people use almond oil for different purposes like eating, hair oiling etc. The taste of almond oil is sweet and great to use, it also prevents skin from dryness when applied on the skin. In the aromatherapy, it has been found that almond has great effects. There are lots of medicines and cosmetic items which uses almond oil due to its great benefits and skin protection feature.
The good fat
Almond is rich in HDL or we can say good fat which is important for the body in keeping yourself healthy with lots of energy and completing your balanced diet. These are also having a good amount of mono-unsaturated fatty acids such as palmitoleic acid and oleic acid which helps in the prevention of a disease known as the coronary artery.
Almonds do not contain gluten or they are free from gluten food which makes it best for those people who are allergic to the wheat products.
Substitutes for peanuts
If you are looking for any substitute for peanuts than almond is best as there are many people who are allergic to the peanut oil they can use almond oil instead of it.
Used in baking
Another top 10 almond nutrition facts are that it can be used at the time of baking as calories in almonds are good, sweet taste and gives aromatic smell they all make almond oil as perfect bakery product.
The effect of almond is cool when eaten after a night exposure in water. In many hot areas of Asia wet almonds are used to lower down the effects of hot summers.
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As we all know that almonds and almond milk are rich in essential minerals like iron, zinc, calcium etc which are good for human health.
So, these were top 10 almond nutrition facts. Now you may be aware that almonds are very healthy and rich in lots of nutrition you must start intake of almonds for having good health.
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